Lamb And Almond Rice Pilaf

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Full of healthy vegies, this mildly spiced pilaf makes a delicious and filling one-pot meal.

The ingredient of Lamb And Almond Rice Pilaf

• 1 1 2 tablespoons olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 tablespoon boiling water
• pinch of saffron threads
• 625ml 2 1 2 cups massel salt reduced chicken style liquid stock
• 1 x 7cm cinnamon stick
• 300g 1 1 2 cups basmati rice
• 25g 1 4 cup flaked almonds
• 200g cup mushrooms thinly sliced
• 400g lamb eye of loin backstrap
• 1 bunch asparagus woody ends trimmed cut into 2cm pieces
• 150g 1 cup frozen peas
• 2 ripe tomatoes coarsely chopped
• 1 4 cup chopped fresh continental parsley

The Instruction of lamb and almond rice pilaf

• heat 1 tablespoon of oil in a large saucepan over medium heat add the onion and garlic and cook stirring occasionally for 4 minutes or until the onion softens
• meanwhile combine the water and saffron in a small bowl place the stock and cinnamon in a medium saucepan over medium heat bring to a simmer
• add rice to the onion mixture cook stirring for 2 minutes add the saffron mixture and the stock mixture bring to a simmer reduce heat to low cover and cook without stirring for 12 minutes
• while the rice is cooking place the almonds in a large frying pan over medium heat and cook stirring for 3 minutes or until toasted transfer to a large plate heat the remaining oil in the frying pan over medium high heat add the mushroom and cook for 4 minutes or until tender transfer to the plate with the almonds add the lamb to the pan and cook for 3 minutes each side for medium or until cooked to your liking transfer to the plate
• add asparagus peas and tomato to the rice set aside covered for 5 minutes
• thickly slice the lamb across the grain add the lamb almonds mushroom and parsley to the rice mixture and combine season with salt and pepper to serve

Nutritions of Lamb And Almond Rice Pilaf

calories: 393 155 calories
calories: 16 grams fat
calories: 3 grams saturated fat
calories: 28 grams carbohydrates
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calories: 35 grams protein
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