Coconut, Beef And Pumpkin Curry Soup

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Winter means soup season, so try our creamy Coconut, beef and pumpkin curry soup. It will keep you warm this winter and has a spicy kick.

The ingredient of Coconut Beef And Pumpkin Curry Soup

• 1 tbs coconut oil
• 500g beef oyster blade steak trimmed cut into 2 5cm pieces
• 1 large red onion halved thinly sliced
• 1 large carrot peeled halved lengthways thinly sliced diagonally
• 4cm piece fresh ginger peeled grated
• 3 garlic cloves crushed
• 1 lemongrass stem pale section only bruised finely chopped
• 1 tbs finely chopped fresh coriander root and stem
• 70g 1 4 cup red curry paste
• 400ml can coconut milk plus extra to drizzle optional
• 500ml 2 cups massel salt reduced chicken style liquid stock
• 500g butternut pumpkin peeled deseeded cut into 2cm pieces
• 2 tsp fish sauce
• 2 tsp coconut sugar
• 1 bunch baby pak choy leaves separated
• 1 lime juiced
• 1 3 cup fresh coriander leaves chopped
• shredded fresh kaffir lime leaf to serve

The Instruction of coconut beef and pumpkin curry soup

• heat half the oil in a large saucepan over medium high heat add beef cook turning for 5 minutes or until browned transfer to a bowl
• add remaining oil to pan add onion and carrot cook stirring occasionally for 3 minutes or until starts to soften add ginger garlic lemongrass and coriander root and stem cook stirring for 2 minutes or until aromatic add curry paste cook stirring for a further 2 minutes or until aromatic add coconut milk simmer for 2 minutes then return beef to the pan stir in the stock and 435ml 13 u20444 cups water bring to the boil reduce heat to low cover simmer stirring occasionally for 1 hour 15 minutes or until beef is tender
• add the pumpkin fish sauce and sugar stir to combine simmer covered for 10 minutes or until pumpkin is almost tender stir in the pak choy simmer covered for 5 minutes or until wilted stir in the lime juice and coriander leaves top with kaffir lime leaf and extra coconut milk if using

Nutritions of Coconut Beef And Pumpkin Curry Soup

calories: 475 849 calories
calories: 28 5 grams fat
calories: 21 grams saturated fat
calories: 19 5 grams carbohydrates
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calories: 32 grams protein
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