Chilli Steaks With Risoni Salad

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Create these fresh flavours in less than 20 minutes.

The ingredient of Chilli Steaks With Risoni Salad

• 250g risoni pasta orzo
• 1 tablespoon extra virgin olive oil
• 1 garlic clove crushed
• 1 tablespoon lemon juice
• 3 ripe tomatoes seeds removed chopped
• 1 tablespoon finely chopped basil leaves
• 1 tablespoon finely chopped mint leaves
• 1 tablespoon finely chopped chives
• 4 x 150g beef rump steaks trimmed of excess fat
• olive oil spray
• 1 2 teaspoons chilli salt see note or mix 1 1 2 teaspoons sea salt with 1 2 teaspoon dried chilli flakes to taste

The Instruction of chilli steaks with risoni salad

• cook the risoni in a large saucepan of lightly salted boiling water according to packet instructions drain well and return to the pan
• stir in the olive oil garlic lemon juice tomato herbs and some salt and pepper stir well then cover and set aside
• meanwhile preheat a chargrill pan or large frypan over high heat spray the steaks lightly with oil and sprinkle all over with the chilli salt cook for 3 minutes each side for medium rare or until done to your liking
• allow the beef to rest covered for 2 3 minutes then serve with any pan juices and the risoni salad

Nutritions of Chilli Steaks With Risoni Salad

calories: 473 22 calories
calories: 12 9 grams fat
calories: 3 8 grams saturated fat
calories: 45 3 grams carbohydrates
calories: n a
calories: n a
calories: 41 grams protein
calories: 96 milligrams cholesterol
calories: 715 milligrams sodium
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calories: nutritioninformation