Steak With Broccoli Cheese Sauce

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The ingredient of Steak With Broccoli Cheese Sauce

• 850g orange sweet potato peeled cut into 1cm thick diagonal slices
• 2 tablespoons olive oil
• salt freshly ground pepper
• 4 about 150g each scotch fillet or porterhouse steaks
• 400g broccoli cut into florets
• 60g reduced fat margarine spread
• 1 4 cup 40g plain flour
• 1 1 4 cups 310ml low fat milk warmed
• 1 2 cup 40g grated cheddar

The Instruction of steak with broccoli cheese sauce

• preheat oven to 230u00b0c line a large roasting pan with non stick baking paper toss sweet potato and 1 1 2 tablespoons of oil together season with salt and pepper spread in pan roast for 30 minutes
• heat remaining oil in a frying pan over a medium high heat add steak and cook for 3 minutes on each side and set aside
• meanwhile to make cheese sauce melt spread in a saucepan over a medium heat add flour and cook stirring for 1 minute remove pan from heat and whisk in milk return pan to a medium heat and cook stirring until sauce comes to the boil and thickens remove from heat and stir in cheddar season with salt and pepper microwave or steam the broccoli
• divide broccoli among serving plates spoon over cheese sauce serve with steak and sweet potato

Nutritions of Steak With Broccoli Cheese Sauce

calories: 766 712 calories
calories: 44 grams fat
calories: 15 grams saturated fat
calories: 42 grams carbohydrates
calories: 17 grams sugar
calories: n a
calories: 47 grams protein
calories: 99 milligrams cholesterol
calories: 336 78 milligrams sodium
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calories: nutritioninformation