Blue Cheese Steak And Cauliflower Mash

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Top succulent beef steak with creamy blue cheese for a restaurant-style meal.

The ingredient of Blue Cheese Steak And Cauliflower Mash

• 250g cherry truss tomatoes
• olive oil spray
• 1 2 small about 400g cauliflower cut into florets
• 2 large brushed potatoes peeled chopped
• 20g butter
• 2 tablespoons milk
• 4 about 150g each coles australian beef porterhouse steaks
• 1 teaspoon olive oil
• 120g blue cheese thinly sliced
• 2 bunches asparagus woody ends trimmed

The Instruction of blue cheese steak and cauliflower mash

• preheat oven to 200c place the tomatoes on a baking tray spray with oil season roast for 12 15 mins or until tomatoes start to soften
• meanwhile cook cauliflower and potato in a large saucepan of boiling water for 12 mins or until tender drain well and return to the pan add butter and milk use a potato masher or fork to mash until almost smooth season
• season the steaks heat the oil in a large frying pan over medium high heat cook steaks for 2 3 mins turn and top with blue cheese cook for a further 3 mins for medium or until cooked to your liking and the cheese melts slightly
• while steaks are cooking cook the asparagus in a steamer over a saucepan of simmering water for 2 mins or until bright green and tender crisp
• divide the mash steaks asparagus and tomatoes among serving plates

Nutritions of Blue Cheese Steak And Cauliflower Mash

calories: 485 887 calories
calories: 21 grams fat
calories: 10 grams saturated fat
calories: 25 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 45 grams protein
calories: n a
calories: 471 milligrams sodium
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calories: nutritioninformation